Diet

    • 6-Meal Diet
    "You couldn’t stand and you started to have eat quickly. Immediately listen to your heart. If your heart warns you that you will feel worse after that, immediately take a breath and leave the place. Putting your fork on the table between the bites, just stopping and comfortably...
    • Food Groups
    Milk and Milk Derivatives: Main sources of protein, vitamin B2, vitamin A, vitamin B12, calcium and phosphor. Meat, egg and legumes: Contain protein, iron, zinc, phosphor, magnesium, vitamins B1, B6, B12, A, niacin, pomace (from legumes). Fresh fruits and vegetables: Main...
    • Tips for Faster Weight Loss in Summer
    Fresh fruits and vegetables should be thoroughly washed and they should be consumed with their skins on as much as possible, uncooked or undercooked by quick cooking method in boiling water.     Vegetables with green leaves should be chopped by hand if possible...