Sports

    • Practical Suggestions on Snack Consumption in Health Nutrition
    According to the specialist, a healty diet consists of 3 meals and 3 snacks. However, for many people, not only snacks but even meals are replaceable. They can easily sacrifice breakfast for more sleep, and lunch to complete the pending work before deadline. Your metabolism...
    • Breathing comes First
    Breathing comes First But how can we do this? As the number of movements and speed increases, the oxygen requirement of the body also increases. What we should do is change the oxygen requirement of the body to the correct amount at this point. And this occurs in the...
    • Stress and Sports
    With the developing world, feeling formations which are defined as “stress” occur in people as a result of coping with change in life styles, labor, unemployment, increase in responsibilities, climatic changes, diseases, ideational differences, adolescence, death, birth, disease...